The sphere of an intimate life affecting disease, that all representatives of the stronger sex. This applies to disease, and prostatitis can almost strike a man at any age. Danger pathology in the acute phase and still have the ability to go quickly, and chronic. For this reason, it is very important to prevention, prostatitis. Such a measure will help to protect the health and prevent disease in at risk already experiencing it.
A characteristic of the disease and its symptoms
We call prostatitis prostatitis, or prostate. This plays an important role in the body. by making more than one task in the male body. The active process of the prostate gland in ejaculation and urination, as well as protects against various infections. For this reason, you have to defeat all the genitourinary system. May be caused by inflammation, such as pathogenic microorganisms, which entered the prostate through the urethra in the pelvic area and a stagnant phenomenon. Sickness is often impetus to the development of excessive cooling. The causes of this pathology, acute and chronic. If its acute form, the symptoms of the disease expression is quite bright, in the chronic stage of the disease, the diagnosis is more difficult because his symptoms are more corrected. Here are the most characteristic symptoms of prostatitis:
- Pain. A contiguous area that may occur of the penis, scrotum, around the anal, hole, waist, even your wife, ejaculation, during, and after class sex.
- Problems with urination. Time say pain and stinging throughout the process, the toilet is both stylish strokes.
- View discharge from the urethra as a thick liquid.
- He is omnipotent.
Easier to try to prevent these types of problems is proven to stimulate not spend money and time to treat her.
Risk factors
Prostatitis — is an insidious disease, males ages 25 to 50 years. Sometimes even 20-year-old young. The factors that contribute to the pathology of development:
- irregular sexual life or his lack;
- sex with an untested partner contraceptive without;
- no physical activity;
- a weakened immune;
- chronic stress;
- pelvic hypothermia often;
- infectious diseases the genitourinary system.
A series of trades, there are representatives of a much larger probability to get inflammation of the prostate gland related to working conditions in certain areas.
Individuals who are included in this risk group:
- people who still work;
- drivers;
- those of you who work in adverse weather conditions. For example, builders, geologists etc.
Preventive actions
Prevention of inflammation of the prostate gland may be primary and secondary. The aims of the first type and the second chronic prostatitis to avoid a new attack of his illness warning form. This event is the result of a complex whole action, and the application contains the risk of disease or decline the relief flow.
Lifestyle change
To reduce the possibility of disease, it is recommended to get rid of such harmful habits, smoking and alcohol. And if in small doses of alcohol damage, great harm to the body, then to give you value for a cigarette, once and for all. To encourage this habit, slow blood circulation and all organs, including the prostate and pelvic tissues lack oxygen at the end, and the situation worsens. In addition, venous blood and lymph throughout the property violated leading to edema formation and internship. Also to note is very important, eating right and moving less during the day to increase the physical load required. Very useful to start or finish a day of contrast. That strengthen blood flow, strengthen immune and other organs pelvic the prostate gland and more advanced.
Physical load
The positive effects of an active lifestyle and the entire body a good prevention prostate. The reason for this physical load, don't feed the stagnant blood and tissue oxygen. Especially in a lifestyle like this is important, and busy ones, sedentary work. Can exercise to increase physical activity start walking or just more time to highlight specific exercises to perform. Sports is considered the most suitable for the Prevention of a disease, of all kinds, running, hiking, as well as various sports games, there is a way for hypothermia and extreme physical stress. The chronic stage of the disease passed, reject, weight lifting, swimming, and cycling in cold water. When you exercise, then most effective for the following types of acceptance:
- slowly, the number of sand pieces 5-8;
- "berezka";
- "bike";
- uplift in the pelvis and legs from a lying position a bent knee. Pelvis in a position at least 3-5 seconds for top recommended tobacco you need to do 6-8 repetitions.
Kegel exercises and use proven preventative. It strengthens them, the muscles of the pelvis and the rectum necessary to ensure blood flow to the prostate. In the first stage, an application is recommended during urination delay of 5-7 seconds repeating 3-4 times in a row, jet action uric. Nov which will be apparent later when you're nervous, exercise, you will be able to train him, and other conditions.
Your sex life
To protect yourself, an illness, to have sex on a regular basis, so at least 1-2 times a week. It is recommended that a sexual partner is hard, otherwise the male can begin changing frequently due to inflammation microflora. If in an intimate relationship is missing, the prostate slowly accumulate, private, secret, and I don't find the cause for the disease and then the output of the decomposition products. Positive effects on men's health and a strong pelvic contraction during ejaculation Nov. Mandatory condom use to prevent the development of infectious prostatitis the best environment playing an untested sex partner. If possible, better avoid indiscriminate sexual relations. In this way, it eliminates the possibility of getting infections. To no man when for a sex life that can help you masturbation. Of course, it won't be a full instead of sex, but will help to keep it healthy. This is particularly true 40-year-old, a turning point.
Power rules
A balanced diet is another way to disease prevention. The daily food ration to be drawn to meet the following requirements:
- irritated to avoid prostate cancer;
- located improve blood flow, organ and gland adjacent areas to provide the necessary nutrients;
- may eliminate the possibility of atherosclerosis;
- to prevent constipation and violations of a part of the intestinal microflora;
- to strengthen the immune system of the body.
That will help you reach these goals drop unused animal fat, salt, canned foods, and fast food and fried foods. Better go and low fat meats, a seafood restaurant, not to forget increasing the share of vegetables, fruits and greens, and to cook or to try a wind instrument of a pair in the closet.
Your daily diet must contains ingredients such as:
- Vitamins A, C, E. for viruses and bacteria to help strengthen the body's defense against itself. You can get vitamin A to provide for themselves, private complexes, but to select the best products and their high.
- Zinc. That helps reduce the inflammatory processes has a positive effect on progesterone protects the prostate pathologies and might help to create appear. The concept of this item, pumpkin and watermelon seeds, beef, liver, lamb, chocolate.
- Selenium. Improves sexual function, fight inflammation, the action of immunomodulators with. To find him, eggs, corn, beans, almonds and walnuts, and seafood.
Prostate massage
The patient has chronic prostatitis the prostate gland is usually appointed such an effect, however, and can be used for prevention. You have to massage a specialist, and her essence caused by stimulation of the prostate and rectum. A massage session like this thanks to take up to 1 minute occurs you need to make a course of 8-10 sessions once in 3 days. The main aim of exposure is the organ hidden in that backwater from the allocation, caused by pathogenic microorganisms. At the end of each session in the form of spontaneous ejaculation. If not, the patient's urine. Well, then will be excreted with urine is a secret. Massage is contraindicated if you have any type of gland enlargement, both channels of a cluster of stones in the form of a bacterial disease. If the patient has any severe effects on pain organ should be cut.
Drugs and dietary supplements
For different ways to get prevention medicine for prostatitis .. etc. Among these, tablets, candles, capsules, and injections. This is usually the same kind of drug use etc .. to treat disease. The only difference is the schema of the intake must be determined by a doctor. Etc .. etc .. is considered the most effective drug a drug that kills harmful bacteria, stress relaxation of smooth muscle, prostate, and also a good anti-inflammatory is a tool. Spare organ edema. If in the light of a candle to talk about, then they should pay attention. In any case, consult a doctor. When dietary supplements were introduced to the market widely enough, you need to know what disease you must use them if you have only a complex drug .. etc. otherwise, you should count on a full treatment. But this is an excellent preventative tool. Here are the most common properties of drugs:
- Affects the body in a comprehensive way of improving, strengthening, blood circulation, blood vessels and urine with a delay of the fight.
- Eliminates problems with, urinary, and reproductive properties as well as anti-inflammatory effect.
- Many eliminate and pain during sexual intercourse, swelling and inflammation and increase your metabolism to remove the affected organ.
Doctor visits
More time to visit a doctor in order to stay healthy-a healthy man by urologist at least 1 time a year. Ultrasound is a hormone that is recommended every year after the age of 40 make. Or if in the chronic form of disease, then, will need to be studied for the proposed treatment, a period of 3 months once every 6 months for the first year and then check the following 3 years. If it is detected yourself at least one symptom of the disease, you should not delay a visit to the doctor. This helps faster, overcome and avoid switching to a chronic disease stage.
Canadian public methods
Turkey recipes that you can use at home for the Prevention of disease and people. You should treat them in exactly the same place - traditional medicine is not a panacea. Notice the following methods:
- 25-30 pumpkin seeds drinking on an empty stomach every day.
- Brew the tea instead of the chestnuts peel.
- Elderberry juice, 1 tablespoon before meals three times a day.
Treatment and Prevention of prostatitis — every man for important events. He might like you, but this sentence of prostatitis. This illness and healing. Fear of this kind of diseases - ana, don't give up, don't run and the head, it's a disease.