Prevention of prostatitis in men requires attention and timeliness. The prostate is responsible for producing a substance that plays an important role in maintaining the balance of hormones in the body of men. In addition, the body allows sperm to mature fully, maintains their motility and activity, and provides an erection.
Prostatitis is diagnosed in 25-40% of men. The disease was thought to affect middle-aged and older men, but the pathology can develop even in adolescents. If the prevention and treatment of prostatitis in men is not carried out in a timely manner, the likelihood of the disease becoming chronic is increased. This is fraught with constant discomfort and pain, decreased libido, fertility and erection.
Causes and symptoms of prostatitis
Stagnation in the glandular tissues of the prostate leads to the development of prostatitis, which causes insufficient blood circulation and oxygenation. When oxygen is not supplied in sufficient quantities and there is a lack of nutrients, the functioning of the tissues of the prostate gland occurs. The infection can cause prostatitis. Therefore, the prevention and treatment of prostatitis in men requires an integrated approach.
Symptoms of prostatitis:
- pain when urinating;
- frequent urge to urinate, especially at night;
- erectile dysfunction;
- excessive irritability;
- sleep problems, etc.
Preventive measures
What is needed to prevent prostatitis in men? In order to achieve the maximum effect and to prevent the transformation of the disease into a chronic form, the actions must be performed in a complex. To do this, you must combine:
- gymnastic exercises;
- medicines;
- preventive measures;
- proper nutrition;
- healthy lifestyle.
In turn, preventive measures are divided into primary and secondary. The main measures are aimed at preventing the development of inflammation, while the latter are used by those men who have previously encountered the disease and try to prevent the transition of the disease to a chronic form.
Prevention of prostatitis in men - drugs
Prostatitis drugs in men are used to avoid blood congestion in the pelvic area, and also reduce swelling and eliminate inflammation of the prostate gland.
Prostate extract
Prostate extract is injected 1-2 ampoules once a day, the duration of treatment is not more than 10 days. If necessary, repeat the course. Contraindications include only individual intolerance to drugs.
Tamsulosin hydrochloride
Tamsulosin hydrochloride is taken 1 capsule once daily after meals. Contraindicated in case of hypersensitivity to constituents, liver failure and hypotension.
Dutasteride
The drug is prescribed 1 capsule once a day, the duration of treatment is at least half a year. Contraindications are individual intolerance and hypersensitivity, liver failure.
If prostatitis develops against the background of a bacterial infection, antimicrobial therapy is prescribed. List of antimicrobial pills for the prevention of prostatitis in men:
- Prostate extract. Injections of 5-10 mg are given intramuscularly once a day for 5-10 days. Urticaria may occur.
- Metronidazole. For the treatment of inflammation of the prostate gland, Metronidazole is used in the form of a suspension, which is administered diffusely. Immediately inject 500-1000 mg for 30-40 minutes. The procedure is repeated every 8 hours, 500 ml.
- Ciprofloxacin. Take on an empty stomach for 28 days. The daily dose is 1000 mg (2 tablets of 250 mg or 1 - 500 mg), which should be divided into 2 doses after 12 hours.
- Dutasteride is taken 1 capsule once a day, regardless of food intake. Use with caution in elderly patients.
Suppositories for the prevention of prostatitis in men
Drugs in Russia and abroad are widely used for the treatment and prevention of prostatitis in men in the form of rectal suppositories (in ordinary people - suppositories). Means for the prevention of prostatitis in men in the form of suppositories are introduced into the rectum, used both to prevent inflammation and to eliminate recurrence in the chronic course of the disease.
Today, the variety of rectal suppositories is so great that the question arises "which ones are most effective? " Let's look at all possible options.
Ichthyol candles
They have anti-inflammatory, decongestant, analgesic and keratoplastic effects. Contraindicated in case of individual intolerance, as well as in combination with alkaloids and iodide solutions. Apply 1-2 candles a day, the duration of treatment is determined by the attending physician.
Candles with papaverine
Prostate extract
This medicine can eliminate swelling, inflammation and congestion, which avoids the formation of blood clots in the prostate and improves the functioning of the prostate gland. In addition to the fact that suppositories have an analgesic effect, normalize the amount of urination and relieve men from sexual disorders. Apply once a day for 1 suppository, the duration of treatment is at least 10 days. Contraindicated only in case of individual intolerance.
Belladonna Suppositories
Belladonna suppositories have antispasmodic, anti-inflammatory and analgesic effects, help reduce the production of secretions from all glands. Apply 1 candle once a day at night. Contraindicated in the presence of various pathologies, as they can worsen the course of the disease.
Diclofenac
Diclofenac is a non-steroidal anti-inflammatory drug used to treat acute and chronic prostatitis. Suppositories containing diclofenac have decongestant, antispasmodic, antipyretic and analgesic effects. 1 suppository is administered once a day, it is possible to divide 1 suppository into 3 administrations. The duration of treatment is adjusted by a doctor, at least 10 days. Contraindicated in pathologies of the rectum and gastrointestinal tract, cardiovascular disease, individual intolerance, renal and hepatic failure.Methyluracil suppositories
Suppositories slow down the breakdown of proteins, increase leukocyte production and normalize nucleic acid metabolism. Contraindicated in hemoblastosis, bone marrow oncology, leukemia, hypersensitivity to components. Enter 1-2 suppositories per day, the duration of treatment is an average of 10 days.
Suppositories with prostate extract for the prevention of prostatitis in men
Suppositories are based on prostate extract (samprost), which is obtained from cattle. This component is a biologically active complex of peptides necessary for the full functionality of the prostate gland. Due to these characteristics of the drug suppositories have virtually no contraindications, except for individual intolerance, they are:
- regulates prostate function;
- remove secret stagnation;
- normalize microcirculation in the prostate;
- relief of puffiness;
- improve muscle tone in the bladder area.
As a rule, suppositories are used in a complex for the treatment of chronic prostatitis and are widely used for the prevention of acute forms of the disease in the postoperative period. Suppositories are used rectally 1 suppository once a day. Before using suppositories, be sure to empty your bowels (on your own or make a cleansing enema). After inserting the candle, it is recommended to lie on your stomach for 30 minutes.
Prevention of prostatitis in men - exercises
With regular exercise in gymnastic complexes in men, the signs of the disease partially or completely disappear. Preventive exercises for men are as follows:
- Kegel exercises;
- massage for the prevention of prostatitis in men;
- contrast shower in the crotch area;
- yoga lessons;
- physiotherapy procedures.
Kegel Exercise - Interrupted urination. The essence of the exercise is to stop the flow through your efforts during urination by tensing the muscles located near the prostate. When done regularly, this exercise improves blood flow to the prostate gland.
Exercise is also widely used to prevent prostatitis in men, during which you need to tense / relax the muscles of the anus. Such an exercise is easy to perform, does not require specific training. To achieve the effect, you need to repeat 15-20 muscle tensions / relaxations in 2-3 sets.
Prevention of prostatitis in men at home is done with the help of gymnastics:
- Wave your legs. Stand comfortably, shift your weight to your right leg. Remove 50-90 moves with the opposite leg, switch legs and repeat for the other leg.
- Side turns. Make 30-40 inclines on each side. The leg on which the bend is made should be slightly bent at the knee.
- Download. Do the jumps on the spot, tensing the muscles of the perineum. Start with a small amount (40-50 jumps), gradually increasing the load (up to 350 jumps).
- Movement on the bottom. Sitting on the floor, stretch your legs in front of you, "walk" forward, tensing your pelvic floor muscles.
- Stretching. While sitting, try to touch your toes with your toes without bending your knees. Do the exercise for at least 5 minutes.
- "Birch". Do the "birch tree" for 3 minutes, each time increasing the duration of the exercise, bringing it to 10 minutes.
Prevention of prostatitis in men at home
As a prophylaxis of prostatitis, regularly carry out preventive complexes:
- do not neglect physical activity and gymnastic complexes for home performance;
- adhere to food restrictions;
- perform wellness stimulation of the prostate gland (massage or self-massage 1-2 times a week);
- to cleanse the body, visit a bath or sauna, after consulting a doctor;
- timely treat infectious diseases;
- follow the rules of personal hygiene;
- See your doctor regularly for routine checkups.
Prevention of prostatitis in men with folk remedies
Bee products (honey, propolis) and medicinal plants are very popular from folk recipes such as prostatitis prevention.
Chestnut infusion of measles
To the green scale with needles)
Preparation:
- Take 3 tbsp. chopped pattern (use green with needles) and pour 500 ml of boiling water.
- Place in a dark place for 12 hours.
- Strain and boil for 30 minutes in a water bath.
- Take 25 drops 30 minutes before meals.
Pay attention!The drink whets the appetite, so if you are overweight, take it carefully. To avoid weight gain, the infusion can be used for microenemas. To do this, 250 ml infusion is administered 2 times a week.
Herbal decoction with alcohol
Preparation:
- ½ tablespoon of celandine, ½ tablespoon pour 100 ml of alcohol in hemlock;
- leave to infuse in a dark place for 10 days;
- strain;
- taken in the morning on an empty stomach.
Start the tincture with 1 drop, gradually increasing the dose to 30 drops in one month. For more convenient use, dilute the tincture with water. The duration of admission is 30 days. Then gradually reduce the amount of tincture by 1 drop.
Parsley juice
Take freshly squeezed parsley juice 3 times daily before meals.
Tincture of honey and aloe
Preparation:
- combine 500 ml each honey, aloe, wine;
- mix until smooth, transfer to an airtight container;
- refrigerate for 7 days;
- strain;
- take 1 teaspoon before meals for 7 days (if there are no side effects, increase the dose to 1 tbsp).
Candles with propolis
Preparation:
- combine 2 g of cocoa butter with 0, 1 g of propolis extract;
- stir until smooth;
- form a candle from the resulting slurry.
Use homemade suppositories before going to bed in the anal canal for a month, take a break (for 1 month) and repeat the procedure.
Products for the prevention of prostatitis in men
Because a person consists of what he is, nutrition in prostatitis plays an equally important role. To keep fit and not get acquainted with prostatitis, you need to remember the following rules:
- unhealthy diet leads to intestinal problems, most often leading to constipation, leading to congestion in the pelvic area;
- excessive caloric intake of the daily diet leads to weight gain, which has a negative effect on the blood supply to the prostate gland;
- alcoholic beverages can provoke an exacerbation of the disease, as the products of alcohol putrefaction irritate the genitourinary system, cause pyelonephritis, cystitis and other urological problems;
- To avoid inflammation of the prostate adenoma, you should use vitamin complexes to boost immunity.
For the proper functioning of the prostate gland, men should consume the following products:
- eggs (the lecithin contained in the product has a positive effect on the development of the prostate gland);
- meat, poultry, fish (these products contain a lot of protein and this is necessary for the synthesis of immunoglobulins);
- pumpkin seeds (they contain many vitamins and also an important element - zinc);
- vegetable oils (contain vitamin E, necessary for the production of high quality sexual secretions);
- citrus fruits (maintain the level of acidity of the ejaculate, increase immunity);
- walnuts (improve metabolic processes, contain many vitamins and minerals, participate in the production of prostate secretions);
- almonds (a source of protein, rich in vitamins and minerals, folic acid);
- seafood (due to their diverse composition they are indispensable for complete spermatogenesis);
- buckwheat (rich in amino acids needed for full prostate function).
Prevention of chronic prostatitis in men
After undergoing a course of therapeutic measures for the treatment of prostatitis, it is very important to prevent recurrence. To avoid exacerbation of the chronic form of the disease, men should:
- have a regular sex life (preferably with the same partner);
- use a condom in case of casual sex;
- give up bad habits (smoking, alcohol use);
- lead an active life, play sports;
- avoid hypothermia.
Dietary supplements are also widely used to prevent chronic prostatitis.
Prevention of chronic prostatitis - drugs
What to drink to prevent prostatitis in men who have already acquired a chronic form? To achieve the desired effect, use these drugs:
- Prostate extract (1 tablet 2 times a day); Alfuzosin (2. 5 mg three times a day, in older age, the dose may be increased after consulting a doctor);
- doxazosin (1-8 mg once daily, depending on the complexity of the disease and the individual parameters of the patient, as prescribed by the doctor);
- Prostate extract for the prevention of prostatitis in men is injected daily at 5-10 mg, first, it is necessary to dilute in sodium chloride solution, saline or novocaine;
- Prostate extract (intramuscularly, 1-2 ampoules once a day), etc.