Prostatitis is a very common disease that can significantly reduce a patient's quality of life. Due to the development of the disease, the man may have problems with potency, pain and difficulty urinating. Given the rather complex and lengthy process of treating the disease, the prevention of prostatitis is becoming an urgent solution, as the disease is much more prevented than dealing with its elimination.
Causes of prostatitis
This disease is characterized by a sudden onset, but this does not mean that it occurs for no reason. The development of prostatitis is preceded by a fairly long period of time during which the male genitourinary system is exposed to negative factors.
Let's look at what causes the development of this disease:
- prolonged lack of sexual activity;
- sedentary work, passive lifestyle;
- frequent change of sexual partners;
- poor nutrition, which leads to improper functioning of metabolic processes;
- delayed ejaculation and ejaculation during intercourse;
- presence of hemorrhoids and frequent constipation;
- infectious lesions of the genitourinary system, sexually transmitted diseases;
- alcohol abuse, frequent smoking;
- decreased level of immunity;
- excessive consumption of fatty, spicy, savory and salty foods.
Lewd sexual activity can also provoke the development of the disease.
In addition, there are several professions whose representatives are predisposed to the development of this disease:
- Office workers, as they spend most of their time in a sitting position.
- Workers from various industries working in high humidity and low temperatures.
- Drivers who drive more than five hours a day. We are talking about truck drivers, taxi drivers, etc.
The probability of developing prostatitis among drivers reaches 95%. This is explained by the fact that a person not only sits most of the time, but also undergoes shaking. Many drivers are diagnosed with prostate disease at the age of 30.
Prevention
Men who lead an active lifestyle have far fewer prostate problems.
Prostatitis usually responds well to modern medicine. However, preventing the development of this disease will be much easier than curing it. This also applies to those patients who have already recovered from prostatitis, as the disease may recur.
The basis of preventive measures is to maintain a healthy lifestyle in combination with following some simple recommendations that can reduce the risk of developing this disease.
Experts identify the three most important causes of prostatitis:
- infectious damage to the body;
- stagnant processes in the pelvic area;
- hypothermia.
Therefore, preventive measures should be aimed at preventing the body's exposure to the above negative factors. Below we will look at how to avoid prostatitis.
Biologically active preparations and vitamins
There are a number of drugs designed to prevent the development of prostatitis. However, they should only be taken as directed by a specialist. Most often, doctors prescribe their patients the following drugs to prevent prostatitis:
- vitamin complexes;
- food supplements;
- homeopathic medicines;
- suppositories for the prevention of prostatitis;
- mineral complexes.
The basis for the prevention of prostatitis is the enrichment of the body with nutrients. For this reason, vitamins should not be neglected. Vitamins A, D, B6 and E are especially important for maintaining the health of the prostate gland. They normalize metabolic processes and contribute to the normal functioning of the endocrine glands.
The following micronutrients are needed for normal prostate function:
- selenium;
- magnesium; zinc;
- hardware.
They are all contained in special vitamin complexes.
Homeopathic remedies are an excellent way to prevent prostatitis. Such tablets for the prevention of prostatitis can not harm the body, but at the same time effectively eliminate foci of inflammation, allowing the body to develop immunity against pathogenic bacteria. Patients with a weakened genitourinary system are usually prescribed homeopathic remedies containing aconite and belladonna extracts.
At the first suspicion of developing prostatitis, the man should consult a specialist as soon as possible. Self-medication can only worsen the patient's condition, causing the development of a large-scale inflammatory process that requires serious treatment.
Exercise
Sport is the best prevention of any disease. Moderate physical activity is indicated for all patients with a sedentary lifestyle. The following sports are excellent for prostatitis prevention:
- rock climbing;
- works;
- tourism;
- competitive walking;
- yoga;
- sports games that are not associated with hypothermia or severe physical exertion.
Cannot use too heavy a load.
If the man does not want or does not have free time to engage in the above sports, then he should pay attention to individual exercises for the prevention of prostatitis. They allow you to strengthen the muscles of the perineum, improve blood circulation in the pelvic area and prevent the development of stagnant processes.
An excellent choice for fighting prostatitis is the Kegel exercise complex, which has been used effectively for almost a hundred years to prevent this disease. Such exercises can be performed not only for the prevention of prostatitis, but also in the presence of a chronic form of this disease.
For special recommendations on such classes you should contact a specialist. He will conduct a comprehensive examination of the patient and determine the most appropriate set of exercises for the prevention of prostatitis. They can be performed both at home and in the gym, assuming the use of special sports equipment.
Principles of healthy eating
Fish dishes should be included in the diet of any prostatitis.
One of the main principles for preventing prostatitis at home is a balanced diet. The daily diet should include the following foods:
- fruits and vegetables;
- lean meat;
- fish and seafood;
- chicken eggs;
- legumes
- bread with bran;
- nuts;
- porridge.
Food should not be oversalted. The fact is that salty foods contribute to the retention of large amounts of fluid in the body, which reduces the amount of urine produced.
The patient's daily diet should contain as little high cholesterol as possible. Otherwise, the development of vascular atherosclerosis is possible. Cholesterol is found in large amounts in the following foods:
- greasy sauce;
- animal oil;
- lard;
- boiled and smoked sausage;
- muffins, some cookies and cakes.
Frequent constipation can cause inflammation of the prostate gland due to compression of the body by hard stools. To prevent this, you should include as much plant fiber as possible in your daily diet by eating fruits and vegetables. Porridge and kefir will help normalize bowel function.
Patients with a predisposition to prostatitis should eat as little fatty fish and meat as possible. Better to choose chicken, rabbit or steamed fish. We recommend a similar cooking option for vegetables.
Food should contain a maximum of nutrients. The most useful for the prostate are the following trace elements:
- Iron.Found in large quantities in apples, dill and liver.
- Zinc.Present in nuts, seafood, legumes.
- Magnesium.Found in wheat bran, cashew nuts, buckwheat, almonds, soy, rice, chicken eggs, oatmeal, cocoa powder and spinach.
- Selenium.Contains nuts and seafood, corn, cabbage and boiled eggs.
The role of regular sexuality
A rich intimate life significantly reduces the risk of developing prostatitis.
An older man just needs to have regular sex. This approach will get rid of inflammation of the prostate and the development of congestion in the pelvic area.
However, we are talking about regular sex with a regular partner. Frequent changes of sexual partners can only make the situation worse. The fact is that the vaginal microflora of each woman is different, which can cause an inflammatory process in the prostate gland.
The absolute absence of sexual activity will be even more dangerous when secretions and breakdown products accumulate in the body, which are released during ejaculation. In addition, there is a strong contraction of the pelvic muscles during ejaculation, which is why regular sex is the key to men's health.
About masturbation
If a man does not have a permanent partner and does not have an active sex life, then such a situation is fraught with the development of an inflammatory process in the prostate. Masturbation will help solve this problem, which acts as a good prevention of stagnant processes.
Doctors strongly recommend that patients periodically masturbate, which promotes blood flow to the tissues of the body and prevents stagnation of glandular secretion. 2-3 ejaculations per week are enough for the normal functioning of the organ.
Masturbation cannot replace full sexual intercourse. In the latter case, a more powerful contraction of the pelvic muscles is provided, as a result of which the blood will circulate better.
Traditional medicine
The main helper in the fight against male diseases is parsley.
Folk recipes can be used not only for the prevention but also for the treatment of prostatitis. When properly prepared, such agents have a gentle effect on prostate tissue, improving blood circulation and preventing the development of stagnant processes.
Despite the fact that most folk remedies have no contraindications, they should not be taken without consulting a doctor. The fact is that self-medication can cause complications that will be very difficult to eliminate. In fact, not every folk remedy is absolutely harmless.
Pumpkin seeds are an excellent tool for preventing inflammation of the prostate. In addition, their positive impact is confirmed by representatives of official medicine. To prevent the development of the disease, it will be enough to eat 25-30 seeds a day. Crushed sunflower seeds mixed with honey are also a good medicine.
Other preventative measures are:
- burdock root;
- parsley;
- pear leaves;
- tea with honey;
- bow;
- propolis;
- red root;
- chestnuts.
For effective prevention of prostatitis with folk remedies, you should first consult a specialist about the formulations, dosages and course of treatment.
Visit the bathroom
Bath procedures promote good warming of the body, which increases blood flow. As a result, there is an active circulation of lymph and blood in the body, there is an increase in metabolic processes. As a rule, the bath is recommended to the patient at the same time as physiotherapeutic procedures.
Warming the feet is an excellent prevention of prostatitis at home. It can be done daily. After warming up, your feet should be warm.
A visit to the bathroom is indicated not only for the prevention but also for the treatment of prostatitis. At the same time it is strictly forbidden to visit the steam bath for patients with exacerbation of this disease, as in this case the inflammatory process will only intensify. But in chronic prostatitis, which is in remission, it is allowed to do bath procedures.
Separately, it should be said about swimming in the ice hole. For all its therapeutic effect, this procedure is not a good prophylaxis for prostatitis. In addition, it can provoke a recurrence of the disease in a chronic form.
Therefore, a holistic approach is needed to prevent prostatitis. At the same time, it is not so difficult to avoid the development of this disease - it is enough just to lead a healthy lifestyle and monitor your health.